Tap a time to choose it. You can choose each session once, and there are at least 15 minutes between two sessions, to find the next room and catch your breath; times that no longer fit are greyed out.
Trager Mentastics
Anneke Koper · Praktijk voor Lichaamswerk en Bewustzijn
Discover how gentle, playful movements make your body feel lighter and looser. Mentastics are simple movements you can then do on your own.
10:00 8 left
10:00–10:30 · Trager Mentastics · Anneke Koper
Yoga massage
Rani van Wooning · Connected Therapie
Fifteen minutes of massage in which your body is also carefully stretched and moved.
10:00
10:00–10:15 · Yoga massage · Rani van Wooning
10:15
10:15–10:30 · Yoga massage · Rani van Wooning
10:30
10:30–10:45 · Yoga massage · Rani van Wooning
10:45
10:45–11:00 · Yoga massage · Rani van Wooning
One-to-one hypnosis
Karlijn Bluijs · Karlijn Bluijs Coaching
Experience how hypnosis can help you find more calm, confidence and inner freedom.
Insight conversation on emotions
Léon Tebbens · Samen Dieper
A short conversation about your emotions, and about the influence that ancestors, birth and past lives can have on them.
10:00
10:00–10:20 · Insight conversation on emotions · Léon Tebbens
10:30
10:30–10:50 · Insight conversation on emotions · Léon Tebbens
11:00
11:00–11:20 · Insight conversation on emotions · Léon Tebbens
11:30
11:30–11:50 · Insight conversation on emotions · Léon Tebbens
Bioenergetics and breathwork
Danielle Tebbens · Samen Dieper
Out of your head and into your body: breathing and simple exercises that let held tension ease, in a small group of six.
10:45 6 left
10:45–11:30 · Bioenergetics and breathwork · Danielle Tebbens
12:20 5 left
12:20–13:05 · Bioenergetics and breathwork · Danielle Tebbens
14:15 6 left
14:15–15:00 · Bioenergetics and breathwork · Danielle Tebbens
Rest and balance
Marijke Visser · Mara yoga
A session is a little like reiki: by placing my hands on or just above the body, energy can start to move, and rest or balance may be restored and deeper relaxation experienced, for example. In 15 minutes you get an impression of a session that normally lasts an hour.
Foot analysis and bodywork
Aileen Loquet · The Inner Light
Discover what your feet tell you about how you move through life. Experience how body awareness helps you recognise tension and automatic patterns and get more in touch with yourself.
Group meditation for healing and inner calm
Anne van Haaster · Connected Therapie
A relaxing half hour: growing quiet together and letting your subconscious take you along.
11:40 10 left
11:40–12:10 · Group meditation for healing and inner calm · Anne van Haaster
Emotion regulation
Katja Bolt · Sentire counseling
A calm twenty-minute conversation about how you deal with tension and emotions, and what can help you with that.
Access Bars
Anne van Haaster · Connected Therapie
A gentle touch on points on your head, to relax and clear your mind.
Introductory conversation
Anneke Koper · Praktijk voor Lichaamswerk en Bewustzijn
Half an hour to find out what bodywork can do for you, with stress, tension or fatigue.
13:00
13:00–13:30 · Introductory conversation · Anneke Koper
13:30
13:30–14:00 · Introductory conversation · Anneke Koper
14:00
14:00–14:30 · Introductory conversation · Anneke Koper
14:30
14:30–15:00 · Introductory conversation · Anneke Koper
Group hypnosis: Full of confidence
Karlijn Bluijs · Karlijn Bluijs Coaching
You want to get more out of life, but you keep getting stuck in frustration and everyday worries. This hypnosis helps you feel the trust that you can do it, that you do know, and that it will come, at exactly the right moment.
13:15 16 left
13:15–14:00 · Group hypnosis: Full of confidence · Karlijn Bluijs
